Nutrition per serving

123 kcalories, protein 2.0g, carbohydrate 29.0g, fat 0.0g, saturated fat 0.0g, fibre 3.0g, salt 0.02g

 

Serves 1

  • 1 small ripe banana
  • 5 oz about blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
  • apple juice or mineral water, optional
  • runny honey, to serve

Method

  1. Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.
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