Ok even I will admit when a cold Saturday night indoors watching a movie sounds like a great idea, so does the pizza to accompany it. I looked high and low and I found a delicious low fat pizza dough recipe. So this Saturday night is all yours. So curl up on couch with a great movie and enjoy this tasty delight guilt free! (Note: Load up the veggies and go easy on the cheese)

Basic Low Fat Pizza Dough Recipe:


  • 2 Tbsp dried yeast
  • 1 cup lukewarm water
  • 1/2 kg (1 lb) wholemeal four
  • 28 g (1 oz) soya flour



This is what you do:

First, mix the yeast with the water.

Next, mix the flours and pour over the yeast mixture. Mix it well and knead for 10 minutes or so, till the dough goes smooth and elastic.

Then place it into a bowl and cover with plastic wrap for about 30 minutes to allow it to raise.

You can then divide it into 4 equal portions and freeze them in separate plastic bags. However, it is better to roll each portion out (with a roller pin) making your round pizza basis.

That’s it!

Now you’re ready to experiment with the low fat pizza topping recipes that I include in this page. Truly delicious!


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