I love having peppers in my fridge for clean eating, I use them in omelets I eat them as a crunchy snack and sometimes I throw together a great tasting recipe like this.


Serves 8

  • ½ red onion, peeled and cut into wedges
  • 4 baby courgettes, halved and sliced
  • 16 small cherry tomatoes
  • 16 small black olives
  • 8 oz feta cheese
  • 2 tbsp shredded basil
  • olive oil
  • 4 red peppers, halved, seeds removed


  1. Mix the onion, courgettes, cherry tomatoes and black olives. Crumble over the feta and add the basil. Drizzle with olive oil and season.
  2. Divide mixture between the pepper halves and wrap each in tin foil. Arrange on a baking tray and cook in a hot oven or on a rack over the barbecue until the vegetables are tender.

142 kcalories, protein 5.1g, carbohydrate 6.1g, fat 10.9g, saturated fat 3.9g, fibre 1.8g, salt 0.8g


One response »

  1. […] Pepper and feta parcels (gofullthrottlerecipes.wordpress.com) This entry was posted in Food and Drink and tagged cooking, food by w7. Bookmark the permalink. […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s