I love hummus as a quick snack, this is a fun twist on your usual recipe.
• 1 – 16 ounce can black beans, drained
• 1 tablespoon tahini
• 2 tablespoons olive oil (Spanish for a Cuban taste)
• 1 lime, juice of
• 2 garlic cloves, peeled and sliced
• 1 teaspoon cumin
• Salt, to taste
• Fresh ground black pepper, to taste
Combine all of the ingredients into a food processor. Process until smooth.
Cover and refrigerate until ready to use (up to one week). Bring to room temperature before serving.
Serve with toasted bread or bagel rounds.
Per Serving: 123 Calories; 7g Fat (47.8% calories from fat); 1g Saturated Fat; 5g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 236mg Sodium.