Perfect with some crusty bread, this simple healthy stew will soon become a favourite – make it with chicken if you prefer


Serves 4

  • 1 tbsp olive oil
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • ½ tsp paprika
  • 8 oz can chopped tomatoes
  • 1 red pepper, deseeded, cut into chunks
  • 16 oz white fish fillets, cut into chunks
  • handful coriander, roughly chopped
  • 1 lemon, cut into wedges


  1. Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.

Nutrition per serving

143 kcalories, protein 2.0g, carbohydrate 5.0g, fat 4.0g, saturated fat 1.0g, fibre 1.0g, salt 0.28g


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