Serves 4

  • 1 tbsp olive oil
  • 1 large onion, sliced
  • 1 garlic clove, crushed
  • 2 x 400g/14oz cans butter beans, rinsed and drained
  • zest and juice 1 lemon
  • 1 large or 2 small bunches parsley, chopped


  1. Heat the oil in a pan, add the onion and cook for 10-15 mins until soft. Add the garlic for the final min, then stir in the beans to heat through. Add the lemon zest and juice. Stir in the parsley to serve.

Nutrition per serving

134 kcalories, protein 8.0g, carbohydrate 19.0g, fat 4.0g, saturated fat 0.0g, fibre 6.0g, salt 1.29g


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