Serves 4

  • 7 oz porridge oats
  • 1/2 tsp ground cinnamon
  • 18 fl oz apple juice
  • 4 apples , grated
  • 7 oz blueberries


  1. Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.

Nutrition per serving

305 kcalories, protein 9.0g, carbohydrate 62.0g, fat 4.0g, saturated fat 1.0g, fibre 8.0g, salt 0.02g.


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