Serves 2

  • 2 fl oz low-sodium soy sauce
  • 2 fl oz mirin
  • 2 tbsp lemon juice
  • 11/2 tbsp caster sugar
  • 7 oz soba noodles
  • 5 oz thin-stemmed broccoli
  • 5 oz cooked prawns
  • 1 small red chilli , thinly sliced


  1. In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.

Nutrition per serving

586 kcalories, protein 31.0g, carbohydrate 103.0g, fat 3.0g, saturated fat 0.0g, fibre 4.0g, salt 8.0g.


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